The M Word: Everything You Need to Know About the Menopause

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I was a parent on the Expert Parent Programme when I came to The M Word for myself as I was beginning to suspect I had undiagnosed ADHD. I was in my late 40s. Despite feeling extremely nervous before the Mental Health Assessment and Initial Screening, Lavinia immediately put me at ease and made it an enjoyable and positive experience. We discovered I was showing strong traits of Autism (with a PDA profile) and ADHD. With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. I’ve since done some digging to discover that The M Word is about learning how to meditate and then doing guided visualizations. ZivaOnline focuses on mindfulness, meditation, and manifestation + it has some more hands-on experiences (like monthly coaching calls with Emily herself).

The M Word Emotional Problem Solving | The M Word

Did you know Mary Tudor had menstrual problems? Hilary Mantel has made me appreciate our ancestors even more. And made me even more determined to help women suffering today. I mean, it’s almost 500 years on and we’re still clinging to chairs during meetings worried that we’re about to collapse with pain… Critically, all of the material is available to you after the course ends. Once you get it, it’s yours.

There’s also a useful “Love Bomb” technique that’s a simple 2-minute practice designed to believe in yourself and boost your confidence. I couldn’t make a pilgrimage to an isolated mountaintop on my quest for meditation, so I decided on a more DIY approach. Emily will give you a good sense of what to do and how to do it, in particular, by following 2 meditation practices she takes you through. The M Word delivered everything I expect from Conaghan: searingly inventive language; characters with their emotional dials turned all the way up; a journey through real-world trauma that feels authentic and really connects. And add funny to that list – properly, genuinely funny. A welcome addition to an already-outstanding body of work

The M Word (2014) - IMDb

Instead of feeling lost and confused when you start meditation, you’ll feel like you’re being led down this eye-opening path by a wise friend.

In fact, meditation had such a profound effect on her that she wondered why everyone wasn’t meditating. How does Microsoft Word compare to Google Docs in terms of functionalities? Both offer robust tools for document editing, but Word generally has more advanced features and better integration with other Office programs.